Learn to teach the Olympic lifts and enhance your technique

Hosted By Nero CrossFit

Crafted by legendary Coach Mike Burgener

Discover a timeless methodology through the Burgener Weightlifting Course. This course was created by legendary Coach Mike Burgener and has been crafted over 50 Years to give you the best weightlifting education and experience in the world. This curriculum is now taught around the globe, in many different languages spanning five continents. Join us and experience it for yourself.

Coach B (Mike Burgener)

objectives

What You'll Learn in this course

Day one

Emphasis on the snatch

09:00 – Course Objective

09.30 – Fundamentals for the Snatch

10:30 – Burgener Warm-Up for the Snatch

11:30 – Snatch Skill Transfer Exercises

12:30 – Split Snatch

13:00 – Lunch

14:00 – Positions: High Hang + Mid Thigh Snatch

15:00 – Positions: Hang Snatch/Launch Position

16:00 – Positions: Start Position/First Pull

17:00 – Secure

Day two

Emphasis on the clean and jerk

09:00 – Snatch Review

10:00 – Snatch Breakout

11:00 – Clean Fundamentals

11:10 – Front Squats

11:30 – Burgener Warm-Up for the Clean

12:00 – Positions: Clean

12:45 – Adjustments for the Jerk

13:00 – Lunch

14:00 – Jerk Skill Transfer Exercises

14:30 – Split Jerk

15:15 – Clean and Jerk Breakout

16:00 – Implementation of course material

17:00 – Secure

the Burgener weightlifting course

Spend two days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching sessions and performance breakouts.

First Responder and group discounts are available.

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