The Weightlifting L1 Course objective is to teach coaches and athletes how to teach and perform the snatch, clean, jerk – safely, efficiently and effectively. Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts. The focus is on participants learning and experiencing the foundational teaching points for instructing others to achieve them. (Formerly the CrossFit® Weightlifting Course)
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