Equip yourself with next-level tools to empower you and your athletes to conquer goals and propel performance to new heights
who this course is for
If you’re looking to take your coaching to the next level, Burgener Strength’s Training Camp will by advance you deeper into the same methodology that has produced national, international, and Olympic athletes. This course was created by legendary Coach Mike Burgener and has been crafted over 50 Years to give you the best weightlifting education and experience in the world.
objectives
Provide structure for continuous athletic development.
Test body function as it relates to mobility, stability, and sport specific positions.
Identify points of performance for the key positions in the snatch, clean, jerk.
Explain style vs. error as it relates to weightlifting mechanics.
Demonstrate examples of how to correct faults using visual, verbal and tactile cues.
Measure and assess the strength balance of a lifter.
Introduce various training tools used to prepare and train specific weaknesses.
Implement a protocol for movement standards and testing procedures.
Build a program template and understand the structure of various training plans.
Build a program template and understand the structure of various training plans.
09:00 – The Process
09:30 – Physical Assessment for Weightlifting
11:00 – Snatch Positions & Pulls
13:00 – Lunch
14:00 – Style versus Error
15:00 – Snatch Drills Breakout
16:30 – Snatch Breakout
17:00 – Day 1 Secured
09:00 – Strength Ratios & Bar Path
09:20 – Individual Video Technique Analysis
10:00 – Clean Positions & Pulls
11:00 – Front Squat and Clean Drills Breakout
12:30 – Lunch
13:30 – Programming Tools, Templates & Design
15:30 – The Jerk
16:15 – Clean and Jerk Breakout
17:00 – Course Secured
Gain an in-depth understanding of the positions, movements and coaching needed to optimize athletic potential in Olympic Weightlifting. This rigorous course builds on the fundamental principles taught in the Burgener Weightlifting Course and enables participants to provide richer detail in their seeing, diagnosing and correcting of the Olympic Lifts.
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