Mobility for Weightlifting
Improve your performance by becoming more comfortable, flexible and strong in weightlifting positions
Attendee Checklist For Online Participation
Internet Connection (fast enough to run a video conference call) and a Phone or Computer
Pen and Paper (or any other means for taking notes)
A little room to freely move and a PVC, dowel, or broomstick.
Open wall space would be great if you happen to have access to one but is not required.
An empty barbell or training bar would be great if you happen to have access to one but it is not required.
Webcam – All online courses are will be live on Zoom, details about set up will be delivered after course registration.
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