Weightlifting Level 1
Two days of Learning and Experiencing the Foundational Teaching Points
Stance, grip, and position are critical components for every lift performed in weightlifting.
10 movements that break down the complexity of the snatch into practical, effective, and specific movements in order to dial in technical efficiency.
The first and most effective position for teaching a new athlete how to snatch or clean.
Critical for both the snatch and clean, as it puts the body in a position to generate speed and power throughout the remainder of the lift.
Learn how to properly “set up” and lift the barbell from the floor to the knees.
How to properly grip and receive the bar when performing a Clean.
5 variations that help teach and develop a strong receiving position in the clean.
5 movements that break down the complexity of the clean into practical, effective and specific movements in order to dial in technical efficiency.
5 progressive movements that teach an athlete how to take the barbell from shoulder to overhead.
Learn the 5 points of performance for the split jerk through a detailed diagram that marks the feet.
(09:00 – 16:00)
09:00 – Course Objective
09.30 – Fundamentals for the Snatch
10:30 – Burgener Warm-Up for the Snatch
11:30 – Snatch Skill Transfer Exercises
12:30 – Split Snatch
13:00 – Lunch
14:00 – Positions: High Hang Snatch
14:30 – Positions: Launch Position
15:30 – Positions: Start Position/First Pull
16:00 – Secure
(09:00 – 15:00)
09:00 – Snatch Review
10:00 – Snatch Breakout
11.00 – Clean Fundamentals
11.10 – Front Squats
11:30 – Burgener Warm-Up for the Clean
11:45 – Positions: Clean
12.15 – Adjustments for the Jerk
12:30 – Lunch
13:30 – Jerk Skill Transfer Exercises
14:00 – Split Jerk
14:30 – Clean and Jerk Breakout
15:00 – Secure
Upon successful completion of this course, the participant may claim 11 CEUs towards their continuing education.
-Regular Price: $595
-Due to the large quantity of courses scheduled, Burgener Strength does not accommodate refunds or transfers.
-Please email email@example.com to inquire about available discounts for:
Active duty or retired (upon 20 years of service or permanent medical retirement):
law enforcement personnel.
Groups of 5 or more people.
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