Course Comparison

Burgener Weightlifting Course Online

Level 1

A self-paced online course where you’ll discover a timeless methodology through the Burgener Weightlifting Course, which will equip you with the tools to effectively teach Olympic lifts to athletes of all levels and instill the confidence to enhance your weightlifting technique.

Prerequisites

none

Time to complete

self paced

0
Fundamentals
Points of Performance
Technical Development
Coaching Tools
Coaching Breakouts
Lifting Breakouts
Programming

burgener weightlifting course

Level 1

Discover a timeless methodology through the Burgener Weightlifting Course, which will equip you with the tools to effectively teach Olympic lifts to athletes of all levels and instill the confidence to enhance your weightlifting technique.

Prerequisites

none

Days to complete

0
0
Fundamentals
Points of Performance
Technical Development
Coaching Tools
Coaching Breakouts
Lifting Breakouts
Programming

Training Camp

Level 2

Unleash your potential with our Level 2 Training Camp, where you will delve into the world of Olympic Weightlifting, equipping yourself with enhanced lifting techniques, diagnostic tools, and personalized coaching strategies, empowering you and your athletes to conquer goals and propel performance to new heights.

Prerequisites

None

Days to complete

0
0
Fundamentals
Points of Performance
Technical Development
Coaching Tools
Coaching Breakouts
Lifting Breakouts
Programming

Level 1

A self-paced online course where you’ll discover a timeless methodology through the Burgener Weightlifting Course, which will equip you with the tools to effectively teach Olympic lifts to athletes of all levels and instill the confidence to enhance your weightlifting technique.

Time to complete

self paced

0

Prerequisites

none

Level 1

Discover a timeless methodology through the Burgener Weightlifting Course, which will equip you with the tools to effectively teach Olympic lifts to athletes of all levels and instill the confidence to enhance your weightlifting technique.

Days to complete

0
0

Prerequisites

none

Level 2

Unleash your potential with our Level 2 Training Camp, where you will delve into the world of Olympic Weightlifting, equipping yourself with enhanced lifting techniques, diagnostic tools, and personalized coaching strategies, empowering you and your athletes to conquer goals and propel performance to new heights.

Days to complete

0
0

Prerequisites

Level 1

Fundamentals

Emphasis On

Fundamentals

 Intent focus on learning and teaching the key fundamentals of Weightlifting – Stance, Grip & Position.

Level 1 (Online)
Level 1 (In-Person)
Level 2 (Training Camp)

Emphasis on

Points of Performance

Gain an in-depth understanding of the key points of performance for the positions and movements in Olympic Weightlifting.

Level 1 (Online)
Level 1 (In-Person)
Level 2 (Training Camp)

Emphasis on

Technical Development

An emphasis on the proper mechanics of the lifts to dial in the lifters technique for the Snatch, Clean & Jerk. 

Level 1 (Online)
Level 1 (In-Person)
Level 2 (Training Camp)

Emphasis on

Coaching Tools

A focus on the ability to teach, see and correct the Olympic lifts in order to progress athletes from a beginning to intermediate to advanced level. 

Level 1 (Online)
Level 1 (In-Person)
Level 2 (Training Camp)

Coaching breakouts

Dedicated coaching breakouts where participants will teach their peers and provide feedback on drills and lifts throughout the weekend. 

Level 1 (Online)
Level 1 (In-Person)
Level 2 (Training Camp)

Lifting Breakouts

Snatch and Clean & Jerk lifting breakouts where participants will have an opportunity to practice the lifts and test their maxes. 

Level 1 (Online)
Level 1 (In-Person)
Level 2 (Training Camp)

Emphasis on

Programming

Discuss programming principles and learn how to program the Olympic lifts in a class setting, or for a dedicated Weightlifting athlete, club or team. 

Level 1 (Online)
Level 1 (In-Person)
Level 2 (Training Camp)

burgener strength

Select Your Course

Burgener Weightlifting Course Online

Level 1

burgener weightlifting course

Level 1

Training Camp

Level 2

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