The burgener weightlifting course - level 2
designed for lifters, everyday athletes and coaches of all levels
Details
The Burgener Weightlifting Level 2 Course is for lifters and coaches and everyday athletes who want to refine their skills and dial in their technique. You’ve already built a strong foundation and now you’re ready to take your lifting or coaching to the next level. The challenge is knowing how to spot subtle errors, troubleshoot effectively, and create lasting progress for yourself or your athletes.
That’s where we come in. Our two-day Level 2 Course is designed to deepen your understanding of weightlifting technique, build your ability to analyze movement, and equip you with efficient progressions and corrections. We also dedicate time to weightlifting program design, helping you create structured, effective programs that drive long-term progress.
After completing this course, you’ll feel confident addressing any technical issue, helping others achieve breakthroughs, and making steady progress in your own lifting journey.
Enroll today to sharpen your eye, expand your coaching toolbox, and fine-tune your approach to training.
Timeline
Day 1
(09:00 – 17:00)
09:00 – The Process
09:30 – Physical Assessment for Weightlifting
11:00 – Snatch Positions & Pulls
13:00 – Lunch
14:00 – Style versus Error
15:00 – Snatch Drills Breakout
16:30 – Snatch Breakout
17:00 – Day 1 Secured
Day 2
(09:00 – 17:00)
09:00 – Strength Ratios & Bar Path
09:20 – Individual Video Technique Analysis
10:00 – Clean Positions & Pulls
11:00 – Front Squat and Clean Drills Breakout
12:30 – Lunch
13:30 – Programming Tools, Templates & Design
15:30 – The Jerk
16:15 – Clean and Jerk Breakout
17:00 – Course Secured
Objectives
Provide structure for continuous athletic development.
Test body function as it relates to mobility, stability, and sport specific positions.
Identify points of performance for the key positions in the snatch, clean, jerk.
Explain style vs. error as it relates to weightlifting mechanics.
Demonstrate examples of how to correct faults using visual, verbal and tactile cues.
Measure and assess the strength balance of a lifter.
Introduce various training tools used to prepare and train specific weaknesses.
Implement a protocol for movement standards and testing procedures.
Build a program template and understand the structure of various training plans.
Additional Details
Completion of the Burgener Strength Weightlifting L1 (or the former CrossFit® Weightlifting Course) is highly recommended.
The default language for the Weightlifting L2 is English. In countries where there is a language barrier, a translator will be provided for real time translation in the lecture and small-group practical sessions.
Upon successful completion of this course, the participant may claim fourteen (14) CEUs towards their continuing education.
The price for this course is $645 USD.
– Receive a 10% early bird discount if you sign up before 6 weeks of course date.
-Please email info@burgenerstrength.com to inquire about available discounts for:
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Active duty or retired (upon 20 years of service or permanent medical retirement):
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military personnel;
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first responders;
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law enforcement personnel.
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Groups of 5 or more people
got questions about Level 2?
Visit our extensive Frequently Asked Questions page for even more information.
Upcoming L2 Courses
- The Burgener Weightlifting Level 2 Course
🇲🇽 Mexico – Cancún – ZOAH 775 CROSSFIT
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🇪🇸 Spain – Gernika (Bilbao) – CrossFit Gernika
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🇺🇸 USA – Louisville, KY – Fern Creek CrossFit
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🇺🇸 USA – Spicewood (Austin), TX – CrossFit Lake Travis
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🇺🇸 USA – Hamilton (Trenton), NJ – East State CrossFit
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🇺🇸 USA – Anchorage, AK – CrossFit Northern Exposure
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🇺🇸 USA – Chicago, IL – Chicago Elite Fitness
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🇺🇸 USA – Richmond, VA – Big Gratitude CrossFit
- The Burgener Weightlifting Level 2 Course
🇺🇸 USA – Sacramento, CA – Pace Fitness
- The Burgener Weightlifting Level 2 Course
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